Essentials: How to Increase Motivation & Drive

2114.878 - 2134.715 Andrew Huberman

the probability of winning on the craps table or the roulette table or at blackjack, just often enough that you're willing to buy tickets, head out there, play again, go downstairs again from your room, even though you swore you were done for the night. Intermittent reinforcement is the most powerful form of dopamine reward schedule to keep you doing something. So we can export that.