Essentials: How to Increase Motivation & Drive

2015.728 - 2037.843 Andrew Huberman

And I think this is very important because I think that it points to the fact that the top down, the kind of higher level cognitive processes are impacting even the most basic fundamental aspects of say dopamine release or adrenaline release or epinephrine release in ways that can positively impact performance. In this case, it was a positive improvement in working memory and focus.