Huberman Lab
Essentials: How to Increase Motivation & Drive
Andrew Huberman
either placebo, essentially nothing, or 200 milligrams of caffeine. 200 milligrams of caffeine is about what's in a typical coffee, like a medium coffee that you would buy, a drip coffee. So they took 65 undergraduate students in college, they randomized them to either placebo or caffeine, and they told them that they were either getting caffeine or Adderall.
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