Essentials: How to Increase Motivation & Drive

1744.556 - 1765.413 Andrew Huberman

Dopamine therefore is not about the ability to experience pleasure. It is about motivation for pleasure. And so many of you are probably thinking, wow, I'm not a very motivated person. Like you talked about the one kind of procrastination earlier. What about when I just feel kind of meh about life? Now, for some of you, there may be a real clinical depression and you should talk to a professional.