Huberman Lab
Essentials: How to Increase Motivation & Drive
Andrew Huberman
So pleasure is really two things. It's a joy in pursuit, but it's also the joy in what you have. The cool thing is you can actually regulate this whole system in a way that will steer you or lean you towards more positive anticipation of things in life and less disappointment. It's simply a matter of adjusting what we call the dopamine schedule.
0
💬
0
Comments
Log in to comment.
There are no comments yet.