Huberman Lab
Essentials: How to Increase Motivation & Drive
Andrew Huberman
adopting a practice of being able to engage in the here and now, the sort of almond type practices we talked about earlier of learning how to achieve a really good night's sleep on a regular basis through tools and mechanisms I talked about in previous podcasts, gives us sort of balance to the pleasure seeking and offsetting of pain and the pleasure in the here and now.
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