Huberman Lab
Essentials: How to Increase Motivation & Drive
Andrew Huberman
There are basically two kinds of procrastinators, or so says the research. The first kind are people that actually really enjoy the stress of the impending deadlines. It's the only way they can get into action. There are other procrastinators for which they simply are not releasing enough dopamine. For those people, there are a variety of things that can increase dopamine.
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