Essentials: How to Increase Motivation & Drive

1361.663 - 1381.658 Andrew Huberman

So at about this point in the podcast, I'm guessing that some of you are thinking, okay, great. I want more dopamine. I want to be more motivated. I don't want to procrastinate as much. And I want to be able to experience life. I want these here and now molecules to be released as well. Well, there is a way to do that, but you have to understand the source of procrastination is not one thing.