Huberman Lab
Essentials: How to Increase Motivation & Drive
Andrew Huberman
And if you were to say, do the, you know, in the book, wherever you go, there you are. Jon Kabat-Zinn talks about this meditation practice that's different than most meditation practices where you eat one almond and you focus all of your attention on the almond, the taste of the almond, the texture of the almond.
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