Essentials: How to Increase Motivation & Drive

1172.303 - 1200.206 Andrew Huberman

Serotonin is the molecule of bliss and contentment for what you already have. I've talked before about exteroception. Exteroception is a focus on the outside world, everything beyond the confines of your skin. I've also talked about interoception, a focus on things that are happening internally within the confines of your skin. Dopamine and serotonin can be thought of as related to exteroception.