Huberman Lab
Essentials: How to Increase Motivation & Drive
Andrew Huberman
pleasureful it is to indulge in that thing but also how much pain you experience when you don't have it and you can now start to let your mind wander into all sorts of examples of addictions or things that you happen to like i'll use the example that i sometimes use on here which is my love of croissants the taste of that croissant makes me want to eat more croissants
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