Essentials: How to Focus to Change Your Brain

929.619 - 956.25 Andrew Huberman

The experiences that you pay super careful attention to are what open up plasticity. And it opens up plasticity to that specific experience. So the question then is why? And Merzenich and his graduate students and postdocs went on to address this question of why. And it turns out the answer is a very straightforward neurochemical answer. And the first neurochemical is epinephrine, also adrenaline.