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Huberman Lab

Essentials: How to Focus to Change Your Brain

908.226 - 928.439 Andrew Huberman

If they were placing their attention on the auditory cue, on the tone, well, then there was plasticity in the auditory portion of the brain, but not on the touch portion of the brain. And this really spits in the face of this thing that you hear so often, which is every experience that you have is going to change the way your brain works. Absolutely not.

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