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Huberman Lab

Essentials: How to Focus to Change Your Brain

84.707 - 106.299 Andrew Huberman

They can't really do much in terms of coordinated movement. They certainly can't speak. And they can't really do anything with precision. So I want you to imagine in your mind that when you were brought into this world, you were essentially a widely connected web of connections that was really poor at doing any one thing.

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