Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
In the early nineties, a graduate student by the name of Greg Reckenzone was in the laboratory of a guy named Mike Merzenich at UCSF. And they set out to test this idea that if one wants to change their brain, they need to do it early in life because the adult brain simply isn't plastic. It's not available for these changes. And they did a series of absolutely beautiful experiments
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