Essentials: How to Focus to Change Your Brain

729.288 - 750.965 Andrew Huberman

And those changes occur through strengthening and weakening of particular connections. The important thing to understand is that if we want something to change, we really need to bring an immense amount of attention to whatever it is that we want to change. This is very much linked to the statement I made earlier about the, it all starts with an awareness. Now, why is that attention important?