Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
So when people tell you, oh, at the end of today's lecture, at the end of something, your brain is going to be completely different. That's simply not true. If you're older than 25, your brain will not change unless there's a selective shift in your attention or a selective shift in your experience that tells the brain it's time to change.
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