Essentials: How to Focus to Change Your Brain

625.345 - 645.312 Andrew Huberman

For me, even if I eat mostly whole foods and minimally processed foods, which I do for most of my food intake, it's very difficult for me to get enough fruits and vegetables, vitamins and minerals, micronutrients, and adaptogens from food alone. For that reason, I've been taking AG1 daily since 2012. When I do that, it clearly bolsters my energy, my immune system, and my gut microbiome.