Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
the rest of our nervous system that something that we're about to do, hear, feel, or experience is worth paying attention to. So we'll pause there, and then I'm going to move forward. I'd like to take a quick break and acknowledge our sponsor, AG1. By now, many of you have heard me say that if I could take just one supplement, that supplement would be AG1.
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