Essentials: How to Focus to Change Your Brain

567.353 - 588.664 Andrew Huberman

We have to know what it is exactly that we want to change. Or if we don't know exactly what it is that we want to change, we at least have to know that we want to change something about some specific experience. Now, there are specific protocols that science tells us we have to follow if we want those changes to occur. What it is is it's our forebrain, in particular, our prefrontal cortex signaling