Essentials: How to Focus to Change Your Brain

55.757 - 84.667 Andrew Huberman

All of us were born with a nervous system that isn't just capable of change, but was designed to change. When we enter the world, Our nervous system is primed for learning. The brain and nervous system of a baby is wired very crudely. The connections are not precise. And we can see evidence of that in the fact that babies are kind of flopping there like a kind of a little potato bug with limbs.