Essentials: How to Focus to Change Your Brain

545.021 - 567.133 Andrew Huberman

is a remarkable thing because it cues the brain and the rest of the nervous system that when we engage in those reflexive actions going forward, that those reflexive actions are no longer fated to be reflexive. Now, if this sounds a little bit abstract, we're going to talk about protocols for how to do this. The first step in neuroplasticity is recognizing that you want to change something.