Essentials: How to Focus to Change Your Brain

473.698 - 493.442 Andrew Huberman

And I said, well, I've heard that before, but do you want to be more specific? And she said, yeah, your tone of voice reminds me of somebody that I had a really terrible experience with. I said, well, okay, well, I can't change my voice, but I really appreciate that you acknowledge that. And it also will help explain why you seem to cringe every time I speak, which I hadn't noticed until then.