Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
But the beauty of the situation is that the real estate up in the skull, that neocortex, the essence of it is to be a customized map of experience. A few years ago, I was at a course and a woman came up to me and she said, you know, I wasn't teaching the course, I was in the course. And she said, I just have to tell you that every time you speak, it really stresses me out.
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