Essentials: How to Focus to Change Your Brain

303.835 - 330.288 Andrew Huberman

So even though we can't add new neurons throughout our lifespan, at least not in very great numbers, it's clear that we can change our nervous system, that the nervous system is available for change, that if we create the right set of circumstances in our brain, chemical circumstances, and if we create the right environmental circumstances around us, our nervous system will shift into a mode in which change isn't just possible, but it's probable.