Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
And it allows me to do that without taking in excess calories. I typically eat a David Barr in the early afternoon or even mid-afternoon if I want to bridge that gap between lunch and dinner. I like that it's a little bit sweet, so it tastes like a tasty snack, but it's also giving me that 28 grams of very high quality protein with just 150 calories.
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