Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
eyes closed or eyes open kind of mindlessly, it might seem in a chair, just letting your thoughts move around after a learning about will accelerate the rate of plasticity. And then of course, deep sleep. Many of you have very graciously asked how you can help support the Huberman Lab podcast. Best way to do that is to subscribe on YouTube.
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