Essentials: How to Focus to Change Your Brain

2166.435 - 2187.564 Andrew Huberman

Well, typically when you wake up is the beginning of the first 90 minute cycle, but it's not down to the minute. You'll be able to tap into your sense of these 90 minute cycles as you start to engage in these learning practices, should you choose. And then of course, getting some non-sleep deep rest or just deliberate disengagement, such as walking or running or just sitting