Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
Just ask yourself, when during the day do you typically tend to be most alert? That will afford you an advantage in learning specific things during that period of time. So don't give up that period of time for things that are meaningless, useless, or not aligned with your goals. That epinephrine released from your brainstem,
0
💬
0
Comments
Log in to comment.
There are no comments yet.