Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
Today, I want to make sure that these key elements that form the backbone of neuroplasticity are really embedded in people's minds. First of all, plasticity occurs throughout the lifespan. If you want to learn as an adult, you have to be alert. It might seem so obvious, but I think a lot of people don't think about when in their 24 hour cycle they're most alert.
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