Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
So you can actually accelerate learning with these NSDR protocols or with brief naps, 90 minutes or less. For many people, letting the mind drift where it's not organized in thought after a period of very deliberate focused effort is the best way to accelerate learning and depth of learning. I want to synthesize some of the information that we've covered up until now.
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