Essentials: How to Focus to Change Your Brain

1972.683 - 1997.424 Andrew Huberman

and it was immediately after the learning, the actual performance of this task, people took a 20 minute non-sleep deep rest protocol or took a shallow nap, so lying down, feet slightly elevated perhaps, just closing their eyes, no sensory input. the rates of learning were significantly higher for that information than were to just had a good night's sleep the following night.