Essentials: How to Focus to Change Your Brain

1951.525 - 1971.722 Andrew Huberman

in cell reports last year that shows that if people did, it was a spatial memory task, actually quite difficult one where they had to remember the sequence of lights lighting up. And if they're just two or three lights in a particular sequence, it's easy, but as you get up to 15 or 16 lights and numbers in the sequence, it actually gets quite challenging. If immediately after,