Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
or a week later, you will have acquired the knowledge forever, unless you go through some process to actively unlearn it. So mastering sleep is key in order to reinforce the learning that occurs. But let's say you get a really poor night of sleep after a bout of learning. Chances are, if you sleep the next night or the following night, that learning will occur.
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