Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
That as your attention drifts and you look away, you want to try and literally maintain visual focus on the thing that you're trying to learn. That's the trigger for plasticity. But the real secret is that neuroplasticity doesn't occur during wakefulness. It occurs during sleep. We now know that if you focus very hard on something,
0
💬
0
Comments
Log in to comment.
There are no comments yet.