Essentials: How to Focus to Change Your Brain

185.573 - 206.787 Andrew Huberman

And then after age 25, if we want to change those connections, those super highways of connectivity, we have to engage in some very specific processes And those processes, as we'll soon learn, are gated, meaning you can't just decide to change your brain. You actually have to go through a series of steps to change your internal state in ways that will allow you to change your brain.