Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
I encourage you to try experiencing what it is to be completely immersed in an activity where you feel the agitation that your attention is drifting, but you continually bring it back. And that's an important point, which is that attention drifts, but we have to re-anchor it. We have to keep grabbing it back. And the way to do that, if you're sighted, is with your eyes.
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