Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
I think everyone should give themselves permission to not be fully focused in the early part of that bout, but that in the middle of that bout for the middle hour or so, you should be able to maintain focus for about an hour or so. So that for me means eliminating distractions. That means turning off the wifi. I put my phone in the other room.
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