Essentials: How to Focus to Change Your Brain

1721.679 - 1744.688 Andrew Huberman

So put simply, if you want to improve your ability to focus, practice visual focus. Now you may ask, well, what about the experiment where people were feeling this rotating drum or listening to the auditory cue? That doesn't involve vision at all. Ah, if you look at people who are learning things with their auditory system, they will often close their eyes. And that's not a coincidence.