Essentials: How to Focus to Change Your Brain

1693.501 - 1721.199 Andrew Huberman

Spending just 60 to 120 seconds, focusing my visual attention on a small window of my screen, meaning just on my screen with nothing on it, but bringing my eyes to that particular location increases not just my visual acuity for that location, but it brings about an increase in activity in a bunch of other brain areas that are associated with gathering information from this location.