Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
Now, what this means is that if you have a hard time focusing your mind for sake of reading or for listening, you need to practice and you can practice focusing your visual system. Now this works best if you practice focusing your visual system at the precise distance from the work that you intend to do for sake of plasticity. So how would this look in the real world?
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