Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
So let's think about visual focus for a second. When we focus on something visually, we have two options. We can either look at a very small region of space with a lot of detail and a lot of precision, or we can dilate our gaze and we can see big pieces of visual space with very little detail. It's a trade-off. We can't look at everything at high resolution.
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