Essentials: How to Focus to Change Your Brain

1461.663 - 1489.202 Andrew Huberman

So it's drinkelement.com slash Huberman to claim a free sample pack. Plasticity starts with alertness. That alertness can come from a sense of love, a sense of joy, a sense of fear, doesn't matter. There are pharmacologic ways to access alertness too. The most common one is of course caffeine. Many people are now also using Adderall. Adderall will not increase focus, it increases alertness.