Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
If you're going to go down that route, you want to be very careful how much you rely on those all the time, because the essence of plasticity is to create a window of attention and focus that's distinct from the rest of your day. So what are some ways that you can increase acetylcholine? How do you increase focus? The best way to get better at focusing
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