Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
Also being motivated to not be completely afraid, ashamed, or humiliated for not falling through on a goal is another. Come up with two or three things, fear-based perhaps, love-based perhaps, or perhaps several of those in order to ensure alertness, energy, and attention for the task. And that brings us to the attention part.
0
💬
0
Comments
Log in to comment.
There are no comments yet.