Essentials: How to Focus to Change Your Brain

1115.503 - 1135.799 Andrew Huberman

I'm going to describe what the literature tells us and suggests about ways to access plasticity. We know we need epinephrine, that means alertness. Most people accomplish this through a cup of coffee and a good night's sleep. So I will say you should master your sleep schedule and you should figure out how much sleep you need in order to achieve alertness when you sit down to learn.