Huberman Lab
Essentials: How to Focus to Change Your Brain
Andrew Huberman
So now let's talk about how we would translate all the scientific information into some protocols that you can actually apply, because I think that's what many of you are interested in. What you do with your health and your medical care is up to you. You're responsible for your health and wellbeing. So I'm not going to tell you what to do or what to take.
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