Essentials: How to Focus to Change Your Brain

1055.908 - 1079.021 Andrew Huberman

If you really want to get technical, it's called nucleus basalis of minorit. For any of you that are budding physicians or going to medical school, you should know that. If you have acetylcholine released from the brainstem, acetylcholine released from nucleus basalis and epinephrine, you can change your brain. And this has been shown again and again and again in a variety of papers.