Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Andrew Huberman
But the point is that I feel like there's been a not so gradual disintegration of the idea that there is... utility, indeed, there's great benefit to doing things, not with the intention of becoming a high performer, but just doing them for sake of how it enriches us in a number of different ways, including our mental health.
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