Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

7645.728 - 7664.497 Andrew Huberman

physical activity, mindfulness, you know, learning math, science, literature, and the arts. You know, you're talking about the arts. Yeah, music, right? Even for people like me, you know, I mean, sure, they always gave me the triangle because I could manage that one. And I don't want to insult the triangle players. I'm sure it's much more complicated than I'm giving the impression it is.